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Drinking lemon water
Many of my friends like to drink lemon water early in the morning before eating. Kindly let me know if this is…
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SUNDAY SPECIAL: 10 Benefits Of Eating Ogbona Soup
Ogbona soup is a popular Nigerian dish made from ogbona seeds, which are extracted from the African bush mango tree (Irvingia gabonensis).…
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Doctor shares tip to prevent armpits from smelling using one item – it’s not deodorant
A doctor has revealed an easy way to prevent smelly armpits when deodorant just isn’t enough. Dr Sina Ghadiri, who goes by…
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BREAKING: Lagos court jails medical doctor, Anuoluwapo Adepoju over failed plastic surgery
The Federal High Court sitting in Lagos State has convicted and sentenced a medical doctor and founder of MedContour Services, Anuoluwapo Adepoju,…
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7 activities to avoid if you have high blood pressure
High blood pressure, or hypertension, is a common condition that can lead to serious health issues if not managed properly. Activities to…
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6 Carbs with More Protein Than an Egg
It’s no doubt that eggs are an amazing source of protein. But if you’re looking for more sources of protein beyond an…
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What Happens to Your Body When You Take Calcium Every Day
Mom wasn’t kidding when she said drinking milk would strengthen your bones. Calcium, a prevalent mineral found in dairy, is a vital…
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8 Benefits of Oats, a True Superfood
Oats and oatmeal are often praised as one of the healthiest breakfast options around. Oats have been eaten for thousands of years.…
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WHO Warns Of Impending Health Crisis, Says 5.1 Million Nurses, Midwives Needed By 2030
The World Health Organization (WHO) has issued a warning about an impending global healthcare crisis, highlighting a huge shortage of nurses and…
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32 incredible foods to boost your immune system
From fresh ginger to citrus, here’s what to add to your plate for a healthier immune system One of the best ways…
